I've had my share of low blood sugar struggles. But I found some natural ways to keep my glucose stable. These tips work for diabetes and reactive hypoglycemia, helping you manage your blood sugar better1.
This article will cover hypoglycemia signs and causes. We'll also look at natural remedies and lifestyle changes. These can help you control your blood sugar without just using medicine1.
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Hypoglycemia, or low blood sugar, can make you feel very bad. It can affect your daily life a lot. Most people start to feel hypoglycemia when their blood sugar is below 70 mg/dL or 4 mmol/L23.
Shaking, weakness, and sweating are common signs. You might also feel very hungry, have a fast heartbeat, or feel dizzy. In bad cases, you could see things blurry, talk funny, have seizures, or even pass out.
When symptoms start can vary from person to person. But they often start when blood sugar is 70 mg/dL or lower2. Some people with diabetes might not feel these symptoms, which is very dangerous.
Nocturnal hypoglycemia, or low blood sugar at night, is also a problem. It can make you restless, sweaty, and tired in the morning.
There are many reasons why people with diabetes might get hypoglycemia. Taking too much insulin or not eating enough can cause it2. Being too active or drinking too much alcohol can also lead to low blood sugar.